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Gentle Hatha Flow Yoga For Beginners

April 6, 2017

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  • Exercise, Meditation, and Breathing as the Three Main Structures of Yoga
  • Who is B.K.S Iyengar?
  • Understanding the second limb of yoga – the Niyamas
  • 5 Bird Poses
  • 3 Timeless Fashion Trends for Fall Yoga Leggings

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